By Thái Ngân
Learn how to identify and describe common vegetables in Vietnamese while exploring their nutritional values. Ngân reviews the wellness properties of staple ingredients like carrots, amaranth (rau dền), broccoli, and garlic, covering terms for boosting eyesight, improving brain function, and cardiac health. This lesson also details practical concepts such as thanh nhiệt (cooling the body) and shares local beauty hacks using frozen cucumbers and tomatoes for facial care.
Part of Simple Ways to Stay Healthy