By Thái Ngân
Welcome to a beautiful morning yoga session. In this practice, Ngan guides viewers through simple breathing exercises and gentle neck stretches to start the day with calmness and positive energy. By sitting comfortably, breathing deeply, and moving the neck slowly in different directions, we can reduce neck pain, relieve shoulder tension, and improve flexibility. These easy exercises are especially helpful for people who spend long hours sitting at a desk. With regular practice, morning yoga can help us feel healthier, more relaxed, and ready for a wonderful day ahead.
Part of Morning Yoga with Ngan