By Thái Ngân
In this special yoga series, Ngan guides viewers through simple and effective exercises to improve spinal health and reduce back pain. The session includes gentle spine stretches, the Cat-Cow pose, seated spinal twists, and a forward bend stretch. These movements help increase flexibility, improve posture, release tension, and promote relaxation after a long day. By practicing these exercises regularly, you can strengthen your spine, improve mobility, and enjoy a healthier, more comfortable life. Remember, a healthy spine is the foundation of a healthy body. Join Ngan on this journey toward better health through daily yoga.
Part of Morning Yoga with Ngan